SAVE MONEY AND SAVE YOUR HEALTH!
We constantly hear about de-cluttering our homes, but have you thought about de-cluttering your shopping cart? It's amazing how much we can eliminate and save money at the same time.
Next time you go shopping, can I suggest that you read all labels. When you read sugar, corn syrup, red color (and all the other colors which are cancer forming), and all words that are too difficult to pronounce, put it back on the shelf! These foods are not worth eating and are not going to nourish you or your children’s bodies.
Throw back all packaged and de-vitalized products.
Keep mainly to the produce aisle and basic whole ingredients. I refuse to purchase packaged cereals. You may as well eat the cardboard. Eat the original food. Cook up some rolled oats, steel cut oats (my favorite), quinoa, or millet, etc., for your children’s breakfast.
Be blessed today,
Nancy Campbell
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